The Hero Up Guide to Happiness
Tackling a huge topic today: The pursuit happiness. Blake and I discuss the 18 keys to living a happier life.
These are simple, straightforward tactics you can use right away to make your life happier. We talk about: What makes happy people happy? What can you do right now to be happier?
Check out the show and let us know what you think.
See below for the list:
– Adopt a growth vs fixed mindset
– Choose success over perfection
– Express gratitude
– Avoid overthinking
– Avoid comparing yourself to others
– Be kind
– Handle stress like a badass
– Focus on your health
– Figure out how to forgive
– Strengthen your strengths
– Be optimistic
– Get in the ‘zone’ (action meets awareness)
– Enjoy the ‘little’ things in life
– Do work you love (“Do Good, Make Money”)
– Help Others
– Find meaning in what you do (or do something else)
– Slow your role
– Get out of shitty relationships